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Common Valerian (Valeriana officinalis L.) is a flowering plant that belongs to the valerianaceae family. It’s the best known of the Valerian family, which contains more than 150 species. It’s mostly found in European forests and also in some parts of North America and in the South American tropics. Its botanical name comes from the Latin "valere" (to be worthy, stable, healthy). Valerian extract promotes relaxation and induces sleep during moments of stress.

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