Supplements for anxiety, stress and mood disorders

Stress, agitation, anxiety and insomnia are all factors that have an impact on a person’s mood. Events that alter mood should not be underestimated and if neglected can lead to mental and severe physical problems. A balanced diet and daily exercise are usually enough to keep the mind and body in a state of wellbeing. A healthy, balanced diet usually provides all the vitamins and minerals (especially B vitamins and magnesium) that keep the mind balanced, while physical activity helps produce serotonin, a hormone that contributes to a sense of overall happiness. However, when vitamin deficiencies and stress take over, natural dietary supplements can help us maintain a balanced mind and feel relaxed. Serenesi is a complete line of supplements based on natural ingredients that favour mental well-being.